When I laugh, my head rolls back, my face lights up, my eyes sing, my heart lifts, my body shakes, and out of my belly booms this joyful, quivering, funny freedom song that resonates with Life itself. Laughter transcends all logic. To laugh is to join in that vibrant dance that has no plan, objective or agenda. So there we have it — my first Life Lesson. At the hardest times of my life, making a conscious choice to Lighten Up has completely changed my universe.
Hopefully this helps you to Lighten Up a bit more too. Feel free to get in touch here. He loves hearing from people who have benefited from his sharing in some way. Sign in.
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Get started. Life Lesson 1: Lighten Up. Heath Sanchez Follow. Hey there, beautiful soul.
Would you like to know the secret to your own personal happiness? It could be easier than…. Be Yourself Don't instruct, share. Life Lessons Life Spirituality Beyourself. Traveller, Writer, Musician. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates. Small expressions of kindness have an enormous positive impact on other people and on your own happiness.
It doesn't take much to be kind. Practice it every day, in every situation, until it's your natural way of being. When you're twenty you think fifty is old. When you're fifty, you feel thirty. When you're seventy, fifty looks like adolescence. Our chronological age doesn't have to define us.
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Don't allow a number to hold you back or prevent you from being the person you are inside. Just be the person you are inside. Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.
50 Important Life Lessons (Inspiring Lessons Learned In Life)
This may interest you:. Each of the 58 cards has a different meditation prompt topic. And you look like a fool. Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger.
It improves your health and your outlook. It is the panacea for just about everything. Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There's no other way. If your ego is preventing you from forgiving and letting something go, then tell your ego to take a hike. It's getting in the way of your happiness and well-being. If you haven't found your life passion , make it your mission to find it.
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The joy it brings you spills over into all aspects of your life. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for. We think we have the answers, know what's right and wrong, good and bad, best for ourselves and other people. But we aren't always right.
custiofloorcarlau.tk There's always more than one version. There are many perspectives that are valid. Keep yourself open to that truth. Whatever is causing you worry or pain right now won't cause you worry and pain forever. Time heals. Things change. It will pass. A meaningful life is what you define it to be. If you neglect to define meaning, you won't experience it. Decide what makes life worth living for you, and then design your life around that. To make a positive change in your life, you often must take a risk. You must tolerate some level of uncertainty. Remaining stagnant is in opposition to the natural order of life.
Flow with change. Embrace it and regard it as an adventure.
Many of the thoughts are negative and limiting. You don't have to believe them. They aren't the truth or the whole truth. We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can't and shouldn't try to control others.
Instead, embrace differences and honor the uniqueness of the people in your life. We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you. Even if there are parts of your body you don't like, focus on your body with a sense of love and gratitude.
Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You'll get through it and survive — and maybe even be better for it. Consciously focusing on all you have rather than thinking about what you don't have is a far better use of brain power. Gratitude fosters positivity and well-being. It can arise spontaneously when you are called on to make a decision or need information.
Pleasing others for approval and acceptance might feel good in the short term, but eventually, you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval or feelings of guilt. Even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real. New things, new places, and sometimes new people, can jolt us into a very uncomfortable place.
Deadlines can be rough.